30 MINUTES PILATES ARMS AND ABS
PILATES X STRENGTH PROGRAM • 33m
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wrist. Soft Surface
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DAY 10 | 40 MINUTE FULL BODY PILATES ...
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