DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY
PILATES X STRENGTH PROGRAM • 21m
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
Equipment: 10lb Dumbells
Up Next in PILATES X STRENGTH PROGRAM
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DAY 8 | 30 MINUTES PILATES ARMS AND ABS
Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.
Equipment: 3lb Bala Weights or ankle weights on wri...
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DAY 9 | 45 MINUTE STRONG BOOTY BUILDER
Burn out your glutes in Day 9 of our Pilates x Strength program. This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although b...
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DAY 10 | 40 MINUTE FULL BODY PILATES ...
We’re combining Pilates and strength training exercises to get a 40 minute, total body workout for Day 10 of our Pilates x Strength program. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — ...
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