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DAY 14 | 30 MINUTE LOWER BODY PILATES FLOW
PILATES X STRENGTH PROGRAM • 35m
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)