Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 9 | 45 MINUTE STRONG BOOTY BUILDER

PILATES X STRENGTH PROGRAM • 45m

Up Next in PILATES X STRENGTH PROGRAM

  • DAY 10 | 40 MINUTE FULL BODY PILATES ...

    We’re combining Pilates and strength training exercises to get a 40 minute, total body workout. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumb...

  • DAY 11 | 30 MINUTE TRICEPS AND BICEPS

    This strength class targets your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is complete with a warmup and cooldown. ...

  • DAY 12 | 30 MINUTE HEAD TO TOE BURNER

    Challenge yourself in this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 minute core challenge. There are no exercise repe...

47 Comments