Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 10 | 40 MINUTE FULL BODY PILATES FUSION

PILATES X STRENGTH PROGRAM • 40m

Up Next in PILATES X STRENGTH PROGRAM

  • DAY 11 | 30 MINUTE TRICEPS AND BICEPS

    For Day 11 of our Pilates x Strength Program, we'll target your upper body, with a focus on your biceps and triceps. We’ll start standing for 3 rounds of exercises, working 45 seconds on with 15 seconds of rest, before moving to the floor. Get ready for an all-out arm burn! This workout is comple...

  • DAY 12 | 30 MINUTE HEAD TO TOE BURNER

    Challenge yourself in Day 12 of our Pilates x Strength program with this 30 minute full body workout, complete with a warmup and cooldown. You’ll move through 3 circuits, working 45:15, with each circuit ending in a 30 second burner (these are spicy!). Next, head to the floor for your final 5 min...

  • DAY 13 | 30 MINUTES STRONG CORE PILATES

    Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your w...

96 Comments