This lazy girl workout is pregnancy-safe and all about staying grounded on your mat — no standing moves or jumping required. Perfect for traveling, small spaces, or days when you just need a low-impact option, you’ll work through two circuits with no repeats (so once it’s done, it’s done!). With ...

Led by Calyn with special guest Lou Martines, this full-body class blends Pilates-inspired movement with strength training for a session that will leave you sweaty! Using ankle weights throughout plus dumbbells and a resistance band, you’ll move through three circuits: the first done twice, the s...

Celebrate FORM’s birthday with a sweaty full-body strength HIIT! This 40-minute workout is all about bringing the energy—and all you need are your dumbbells, and a soft surface. We’ll kick things off with a quick warmup before diving into four circuits that hit lower body, upper body, and core. W...

Get ready to feel the burn from head to toe in this 30-minute Triple Threat workout—targeting your arms, abs, and booty in one class. You’ll kick things off standing, then take it to the mat for a mix of sculpting arm pulses, planks, leg lifts, and core work to finish strong. No equipment? No pro...

This 35-minute full-body Pilates flow is your go-to summer workout—perfect for travel, outdoor movement, or anytime you need a boost of fresh energy. All you need is a pair of weights and a soft surface, making it easy to take this class anywhere. Soak up the sun and let it fuel your movement as ...

Get ready to build strength in this total-body sculpt session. You’ll target every major muscle group through two circuits—each repeated twice—with 50 seconds of work per exercise. Challenge yourself with 10–15lb dumbbells (and ankle weights, if you’re feeling spicy!) as you move through sumo squ...

Get ready for a spicy and fun inner thigh burnout that brings the heat! We’ll start with a quick warm-up before heading into mat-based sculpting moves designed to fire up your inner thighs and core. Expect a little ab work along the way, and if you’re looking to level up, grab your ankle weights ...