If you know Grace, you know she usually brings the heat with her upbeat sculpt classes. Today we’re slowing things down to focus on control, precision, and really connecting with each muscle. This 25-minute full-body sculpt mixes standing and mat-based movements, including a plank series, dead bugs, side leg lifts, and a strong core finisher to wrap things up. Slow, controlled, and seriously effective.

Equipment: Pilates Ball, Ankle Weights, 2lb Dumbbells, 5lb Dumbbells