Join us for a very special class with Olivia Jade, celebrating her new FORM collection. This mat-based class focuses on your core with a touch of arms and back work. You’ll activate your deep core with the help of your Pilates ball, then flow through side planks, oblique crunches, tricep kickbacks, and plenty of pulses that build that slow, spicy burn, leaving you feeling strong and connected by the end.
Equipment: Pilates Ball, Light Dumbbells
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35 MINUTE FULL BODY SCULPT WITH GRACE...
Grace is joined by her dear friend Angie Caruso (@healthfulradiance) for this 35 minute full body sculpt. Before diving in, you'll take a short moment of gratitude to set the tone, then move through an upbeat warm up, a standing arms series, a spicy side glute series (grab your ankle weights if y...
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30 MINUTE UPPER BODY & BOOTY PILATES ...
This 30-minute low-impact workout with Sami and Ella combines Pilates and strength training to target your upper body and booty. You'll open with quick breathwork before moving into standing work: bicep curls, squats, and lunges. Then it's down to the mat for clamshells, donkey kicks, glute bridg...
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35 MINUTE FULL BODY STRENGTH & PILATE...
This full-body strength and Pilates combo workout is designed to sculpt, strengthen, and fire up your core. You’ll move through three circuits, with the first two repeated twice, and finish with a spicy ab-focused finisher. Expect a mix of movements like sumo squats, bicep curls, and weighted sit...
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