30 MINUTE UPPER BODY & BOOTY PILATES X STRENGTH COMBO WITH SAMI & ELLA
NEW CLASSES!
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38m
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35 MINUTE FULL BODY STRENGTH & PILATE...
This full-body strength and Pilates combo workout is designed to sculpt, strengthen, and fire up your core. You’ll move through three circuits, with the first two repeated twice, and finish with a spicy ab-focused finisher. Expect a mix of movements like sumo squats, bicep curls, and weighted sit...
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25 MINUTE PILATES CORE ACTIVATION WIT...
Tap into the power of your core in this class designed to help you feel deeply connected from the inside out. Sami begins by walking you through one of her favorite ways to activate the core before movement, focusing on your RBB connection (ribs, belly, and back) to build a strong foundation. Fro...
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Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...