Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: heavier for the strength circuits and lighter for the burner at the end.
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com//products/layered-bra-navy
Up Next in NEW CLASSES!
-
35 MINUTE FULL BODY STRENGTH X PILATE...
Get ready to blend strength with a little Pilates in this full body, no repeat class. You only see each move once, so give it everything you've got. You'll move through each exercise for 50 seconds — think curtsy lunges, glute bridges, overhead presses, and more. Wear your ankle weights for the e...
-
35 MINUTE FULL BODY SCULPT WITH GRACE...
It's a very special class today as Grace is joined by her mama for this 30 minute full body sculpt. You'll move through a standing warm up, a plank series, and a standing arms section before finishing on the mat for a lower body burn and abs to close it out. Want extra spice? Grab your ankle weig...
-
30 MINUTE FULL BODY NO REPEATS STRENG...
Sami is joined by Shelby for this no-repeat, full body strength session — and it's a spicy one. You'll start with a short breathwork moment and warm up before diving into movement, working 45 seconds on with 15 seconds of rest. No repeats means you'll only see every move once, so give it your all...
113 Comments