Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to ...

Kick off this series with a bodyweight-focused low core activation! This class targets your lower belly and deep core with 10 moves, 50 seconds on, and 10 seconds of rest in between. No equipment needed—just you, your mat, and controlled movement. Expect Pilates roll-ups, glute bridges, crunches,...

This no-repeat deep core workout focuses on strengthening your lower core and pelvic floor using just your bodyweight. With 50 seconds of work and 10 seconds of rest, you'll move quickly through a series of mat-based exercises, including toe taps, scissor kicks, and glute-bridge variations. No eq...

Level: Beginner to Intermediate

This lower body burn is all about igniting your inner thighs and glutes. With no repeats, you’ll work one side fully before switching, making every move count. The entire class is done on the mat, so grab your ankle weights and feel the burn!

Equipment: 1-2lb An...

Get ready to power up with this full-body strength workout! Using just dumbbells and a booty band, you’ll move through dynamic combo exercises that target both upper and lower body. With two full-body circuits, repeated twice, and a fiery core finisher, this session is all about building strength...

This 30-minute upper body workout blends strength training with a Pilates-inspired burner to leave you feeling strong and sculpted. You'll move through two circuits of strength-focused exercises—think bicep curls to presses, rows, and tricep extensions—working for 45 seconds with minimal rest to ...

Level: Advance
Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, f...

Get ready to feel the burn with this full-body Pilates workout! We’re starting strong with core work on your back, moving into a spicy side series, lifting and sculpting your booty, and finishing with arms. We’ll be using a yoga block throughout to level up your range of motion, but it’s totally ...

Level: Intermediate
This 25-minute full-body strength class packs a punch! With two circuits repeated twice, you’ll hit all your favorite classic strength moves like bicep curls, deadlifts, weighted sit-ups, glute bridges, and more. Each move is 45 seconds of work with a quick 15 seconds to rese...