This 17-minute recovery and revival stretch is here to ease tension and leave you feeling refreshed. Stretching is a powerful way to release built-up tension and emotions while giving your body the care it needs after movement. You'll focus on releasing tightness in your back with gentle, intenti...

We’re firing up our core with this spicy burner led by Brynley! This workout features one circuit of five exercises, including overhead sit-ups, side elbow planks, and single leg lifts, designed to work every angle of your core. You’ll power through each move for 45 seconds with a quick 20-secon...

Get ready for a full-body burn in this 28-minute sculpting session! We’ll kick off with a quick warm-up to wake up your body, then dive into targeted moves for every major muscle group. Starting with arms, moving into legs and glutes, and finishing strong with core, you’ll feel the power of resis...

Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeats! Grab your dumbbell...

This full-body mat Pilates session will have you feeling strong from head to toe! You’ll move through one circuit twice, working each exercise for 50 seconds. Get ready to engage your core with bear planks, side planks, bird dogs, and more, with ankle weights staying on the entire time for an ex...

Get ready to power through four focused segments that target your entire body! This class combines weighted exercises and bodyweight movements, keeping things spicy with moves like lateral lunges, rows, shoulder taps, fire hydrants, and more. You'll work each move for 50 seconds, followed by 20 s...

Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.

Equipment: Booty Band
Work...

Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...

Get ready to fire up your entire core in this 15-minute workout! With 15 exercises targeting your upper abs, obliques, and lower core, you’ll work for 50 seconds with a 10-second rest between each move. Add a dumbbell for an extra challenge as you power through swimmer crunches, side plank dips, ...

Get ready for a classic Sami-style burn with this 25-minute full-body circuit! You’ll tackle 5 exercises, working 45 seconds on, with just 15 seconds of rest between each one. We’re focusing on repetition to build strength and tension in the same muscle groups, pushing through 4 rounds with minim...