LATEST & GREATEST

LATEST & GREATEST

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LATEST & GREATEST
  • 30 MINUTE FULL BODY PARTNER WORKOUT

    We're celebrating Valentine's Day with a 30-minute cardio workout perfect for you and your partner. This high-intensity session involves 45 seconds of work and just 10 seconds of rest, elevating your heart rate – get ready for some spice! Engage your entire body with exercises like side lunges, j...

  • 30 MINUTE FULL BODY PILATES

    Challenge your entire body with this 30-minute Pilates flow. Repetitive movements ensure you target the correct muscles, and using light dumbbells and ankle weights will help enhance the burn. We'll start by grounding ourselves before transitioning through a mix of standing movements and mat exer...

  • 30 MINUTE LOWER BODY STRENGTH

    Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to ...

  • 28 MINUTE UPPER BODY

    For this upper-body strength class, you’ll go all in with supersets - as soon as you’ve done one exercise, you’ll repeat it straight after. The result? You’ll focus on building and sculpting the muscles that you’re consistently working on. It starts with bicep curls, shoulder presses, standing ch...

  • 40 MINUTE FULL BODY STRENGTH

    Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those mus...

  • 10 MINUTE FULL BODY MOTION STRETCH

    Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...

  • 10 MINUTE WALKING WORKOUT

    If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by y...

  • 17 MINUTE LOWER BODY FLOW

    If you're feeling a little lazy but want to strengthen your inner thighs, all you need is your mat, a pair of ankle weights, and this lower-body flow. Activate your thighs with all mat-based movements, such as glute bridges, leg lifts, pulses, and more, to squeeze in an effective workout in just ...

  • 15 MINUTE FULL BODY HIIT

    Repeat each of the five exercises three times, focusing on the same muscle groups throughout. In just 15 minutes, you'll activate your full body with moves such as back lunges, sumo squats, leg downs, and push-ups. These exercises will elevate your heart rate using only your body weight and a mat...

  • 20 MINUTE PILATES FULL BODY

    Activate and tone your entire body in this 20-minute Pilates class, using ankle weights and light dumbbells to target your booty and back specifically. Elevate your heart rate with bursts of fast-paced movements like squats, donkey kick extensions, Y-arm raises, and more. Work through each exerci...

  • 35 MINUTE UPPER BODY STRENGTH

    Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishin...

  • 15 MINUTE FULL BODY PILATES FLOW FOR LUTEAL PHASE

    Take it easy and slow down in this full-body Pilates flow. You'll begin with a short meditation before moving through several mat-based movements that will open up your hips, stretch your body, and engage your core. Sami wears ankle weights on her wrists to intensify the burn in your upper body. ...