Join us for a very special class with Olivia Jade, celebrating her new FORM collection. This mat-based class focuses on your core with a touch of arms and back work. You’ll activate your deep core with the help of your Pilates ball, then flow through side planks, oblique crunches, tricep kickback...

This 30-minute low-impact workout with Sami and Ella combines Pilates and strength training to target your upper body and booty. You'll open with quick breathwork before moving into standing work: bicep curls, squats, and lunges. Then it's down to the mat for clamshells, donkey kicks, glute bridg...

Tap into the power of your core in this class designed to help you feel deeply connected from the inside out. Sami begins by walking you through one of her favorite ways to activate the core before movement, focusing on your RBB connection (ribs, belly, and back) to build a strong foundation. Fro...

This 11-minute express class is proof that you don't need a lot of time to feel a lot. Targeting your booty and back this one works your entire core — because true core strength isn't just your abs, it's everything that keeps you upright, stable, and moving well through your day. Done entirely on...

New to barre or just wanting something a little slower? This is your class. Grace takes you through a full 20-minute lower body session that only needs a resistance band and a light pair of weights. You'll start standing for a barre series using a stable surface, feeling every rep in your lower b...

A 6-minute express barre legs burn designed to take you straight to the shakes. Using a stable piece of furniture as your makeshift barre, you’ll move through small, controlled pulses and holds that quickly bring your muscles to fatigue. It’s short, focused, and guaranteed to leave your legs fire...

This is a full body barre burn in just 20 minutes. Starting with your arms, moving into a standing barre legs series, then down to the floor for a serious booty burn before finishing with abs — this class hits everything.

Equipment: Ankle Weights, Chair

Workout set: https://joinform.com/collec...

This 30-minute barre burn is all about sculpting your arms and abs — with a little surprise for your legs along the way. Expect push ups, tricep dips, tricep extensions, and deep core work with the Pilates ball. You'll use a stable piece of furniture for a dedicated barre legs song. This class fo...

A 25-minute booty-focused barre burn with Grace designed to target your glutes and obliques through classic barre movements. After a quick warm-up, you’ll take it down to the mat for the remainder of class. Expect pulses, lifts, and controlled holds that fire up your glutes and core from every an...

A 20-minute upper body barre burn that targets your chest, back, and core. Start standing with rows, tricep kickbacks, and controlled pulses, then move to the mat for chest flys and focused ab work. Adding a Pilates ball during the core series helps you tap into that deeper burn, and we recommend...

A 30-minute full body barre strength class with Grace that brings the heat from start to finish. You’ll kick off with a plank series, move into an upper body burn with dumbbells, think curls, pulses, and controlled holds, then finish strong with a standing barre series to sculpt your thighs and a...

Step into a 40-minute full body barre burn with Grace, rooted in the classic barre style that started it all for her. You’ll target those tiny, hard-to-reach muscles in your thighs, obliques, and arms through small, controlled movements that build heat fast and bring on those signature shakes.

E...

This express tricep class is short, focused, and exactly what the back of your arms have been waiting for. Grab a pair of light dumbbells, 2lbs is all you need, and get ready to feel the burn. Done entirely on your knees, every move is designed to isolate and sculpt the triceps.

Equipment: 2lb ...

Step into this 35-minute barre burn that blends classic barre with a little extra spice. You’ll ease in with a warm-up, then head to the mat for planks and deep core work before moving into a standing arm series. From there, settle into your barre legs sequence to build that signature shake, then...

This full-body barre burn brings the heat with a major focus on your legs. You’ll move through a warm-up before flowing into Grace’s classic standing arm series, then turn up the intensity using a Pilates ball to target your legs and obliques. Expect to hit muscle fatigue (hello, shakes) as you w...

This full-body barre class brings the burn from start to finish. You’ll begin standing with a resistance band, using a wall or stable surface to move through a barre series that targets your legs until they hit that signature shake. Then, take it to the mat to fire up your glutes, before finishin...

This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. E...

Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.

Equipment: 5lb Dumbbell

Workout Set: https://joinform.com/products/...

Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, fin...

Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...

If you know Grace, you know she usually brings the heat with her upbeat sculpt classes. Today we’re slowing things down to focus on control, precision, and really connecting with each muscle. This 25-minute full-body sculpt mixes standing and mat-based movements, including a plank series, dead bu...

Close out the program with this spicy booty and abs workout. Expect plenty of floor work with moves like glute bridges, donkey kicks, scissor kicks, and more, all designed to fire up your glutes while keeping your core engaged throughout.

Equipment: 10lb Dumbbell, Resistance Band

Workout set: ...

This 30-minute Pilates flow focuses on sculpting your full-body while keeping your core at the center of every movement. Through slow, controlled floorwork and intentional breathwork, you’ll activate your deep core muscles while working through exercises that target your arms, glutes, and legs.

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This standing Pilates class uses a chair, or whatever you have nearby in your dorm, for support as you move through a series of lifts, pulses, and squats designed to target your lower body from every angle. You’ll stay on your toes the entire class, so expect that slow burn to build quickly. Add ...