30 MINUTE FULL BODY BARRE WITH GRACE
NEW CLASSES
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34m
This full-body barre burn brings the heat with a major focus on your legs. You’ll move through a warm-up before flowing into Grace’s classic standing arm series, then turn up the intensity using a Pilates ball to target your legs and obliques. Expect to hit muscle fatigue (hello, shakes) as you work through small, controlled movements.
Equipment: Pilates Ball, 2lb Dumbbells, Stable Wall
Workout set: https://joinform.com/products/v-neck-bra-cherry-white
Up Next in NEW CLASSES
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35 MINUTE FULL BODY BARRE WITH GRACE
This full-body barre class brings the burn from start to finish. You’ll begin standing with a resistance band, using a wall or stable surface to move through a barre series that targets your legs until they hit that signature shake. Then, take it to the mat to fire up your glutes, before finishin...
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15 MINUTE BARRE LEGS WITH GRACE
This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. E...
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20 MINUTE NO REPEAT STRONG CORE STREN...
Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.
Equipment: 5lb Dumbbell
Workout Set: https://joinform.com/products/...
