30 MINUTE FULL BODY BARRE STRENGTH WITH GRACE
NEW CLASSES
•
36m
A 30-minute full body barre strength class with Grace that brings the heat from start to finish. You’ll kick off with a plank series, move into an upper body burn with dumbbells, think curls, pulses, and controlled holds, then finish strong with a standing barre series to sculpt your thighs and a floor-series to work your glutes. Expect plenty of shakes and spice!
Equipment: 5lb Dumbbells, Chair
Workout Set: https://joinform.com/products/reversible-v-neck-bra-espresso-crush-navy-crush
Up Next in NEW CLASSES
-
40 MINUTE FULL BODY BARRE BURN WITH G...
Step into a 40-minute full body barre burn with Grace, rooted in the classic barre style that started it all for her. You’ll target those tiny, hard-to-reach muscles in your thighs, obliques, and arms through small, controlled movements that build heat fast and bring on those signature shakes.
E...
-
6 MINUTE EXPRESS BARRE ARMS WITH GRACE
This express tricep class is short, focused, and exactly what the back of your arms have been waiting for. Grab a pair of light dumbbells, 2lbs is all you need, and get ready to feel the burn. Done entirely on your knees, every move is designed to isolate and sculpt the triceps.
Equipment: 2lb ...
-
35 MINUTE FULL BODY CLASSIC BARRE WIT...
Step into this 35-minute barre burn that blends classic barre with a little extra spice. You’ll ease in with a warm-up, then head to the mat for planks and deep core work before moving into a standing arm series. From there, settle into your barre legs sequence to build that signature shake, then...
