A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.
Workout set: https://joinform.com/products/scoop-layered-bra-waves-slate
Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells
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25 MINUTE FULL BODY STRENGTH WITH CALYN
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Equipment: 15lb Dum...
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25 MINUTE FULL BODY & DEEP CORE STREN...
Get ready to work your deep core with 20 moves and no repeats. You'll stay on the mat for most of class before finishing strong on your feet, with core-focused moves and full body strength mixed in. Bring your best to every rep as you'll only see them once. Feeling extra spicy? Add ankle weights ...
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35 MINUTE FULL BODY STRENGTH X PILATE...
Get ready to blend strength with a little Pilates in this full body, no repeat class. You only see each move once, so give it everything you've got. You'll move through each exercise for 50 seconds — think curtsy lunges, glute bridges, overhead presses, and more. Wear your ankle weights for the e...
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