Sami is joined by Ally Yost for this 30 minute full body strength workout. You'll open with a grounding meditation and quick warm up before flowing into movement, working through two circuits done twice, before finishing with a Pilates inspired burner to close it out. Grab two sets of dumbbells: heavier for the strength circuits and lighter for the burner at the end.
Equipment: 5lb Dumbbells, 10lb Dumbbells
Workout Set: https://joinform.com//products/layered-bra-navy
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30 MINUTE FULL BODY STRENGTH WITH CALYN
A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.
Workout set: https://joinform.com/pro...
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25 MINUTE FULL BODY STRENGTH WITH CALYN
One dumbbell, ten moves, two rounds. That's all you need for this full body circuit. After a warm up, you'll move through 10 standing moves, with 50 seconds of work followed by 20 seconds of rest. Simple, effective, and exactly the kind of workout you'll want to come back to.
Equipment: 15lb Dum...
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