30 MINUTE FULL BODY STRENGTH WITH SAMI & ALLY YOST
NEW CLASSES
•
39m
Up Next in NEW CLASSES
-
25 MINUTE STANDING AB & UPPER BODY ST...
Arms and abs, all on your feet. This beginner strength class keeps it simple and standing — one pair of dumbbells, one circuit done twice, and a lineup of moves that will have your arms and core working in all the right ways. Expect tricep extensions, hammer curls, standing knee drives, and more....
-
30 MINUTE FULL BODY STRENGTH WITH CALYN
A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.
Workout set: https://joinform.com/pro...
-
25 MINUTE FULL BODY STRENGTH WITH CALYN
One dumbbell, ten moves, two rounds. That's all you need for this full body circuit. After a warm up, you'll move through 10 standing moves, with 50 seconds of work followed by 20 seconds of rest. Simple, effective, and exactly the kind of workout you'll want to come back to.
Equipment: 15lb Dum...
