Tap into the power of your core in this class designed to help you feel deeply connected from the inside out. Sami begins by walking you through one of her favorite ways to activate the core before movement, focusing on your RBB connection (ribs, belly, and back) to build a strong foundation. From there, you’ll flow through a series of mat exercises that keep your core engaged, before standing to finish the workout strong. Add ankle weights for an extra challenge.
Equipment: Ankle Weights
Workout Set:
https://joinform.com/collections/love-yourself-loudly/products/reversible-v-neck-bra-cherry-white-navy-white
Up Next in NEW CLASSES
-
11 MINUTE EXRESS BARRE BACK BURN WITH...
This 11-minute express class is proof that you don't need a lot of time to feel a lot. Targeting your booty and back this one works your entire core — because true core strength isn't just your abs, it's everything that keeps you upright, stable, and moving well through your day. Done entirely on...
-
20 MINUTE LOWER BODY BANDED BARRE WIT...
New to barre or just wanting something a little slower? This is your class. Grace takes you through a full 20-minute lower body session that only needs a resistance band and a light pair of weights. You'll start standing for a barre series using a stable surface, feeling every rep in your lower b...
-
6 MINUTE LOWER BODY BARRE LEGS WITH G...
A 6-minute express barre legs burn designed to take you straight to the shakes. Using a stable piece of furniture as your makeshift barre, you’ll move through small, controlled pulses and holds that quickly bring your muscles to fatigue. It’s short, focused, and guaranteed to leave your legs fire...
85 Comments