Get ready to blend strength with a little Pilates in this full body, no repeat class. You only see each move once, so give it everything you've got. You'll move through each exercise for 50 seconds — think curtsy lunges, glute bridges, overhead presses, and more. Wear your ankle weights for the entire class for an extra burn.
Equipment: Ankle Weights, 10lb Dumbbells
Calyn workout set: https://joinform.com/products/straight-neck-bra-baby-berry?variant=45561964855479
Bella workout set: https://joinform.com/products/halter-layered-bra-navy-white-copy?_pos=6&_sid=cf8e7dc0f&_ss=r
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