Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

Equipment: Just you!

We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

Equipment: 5-10lb Dumbbells

We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.

Equipment: 5-10lb Dumbbells

You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

Equipment: 10lbs Dumbbells, Resistance Band

Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

Equipment: Just you!

3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

Equipment: Chair, 5-10lb Dumbbells, and Resistance Band

This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

Equipment: 5-10 lb Dumbbells

45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

Equipment: 10lb Dumbbells

Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.

Equipment: 5-8lbs Dumbbells

Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

Equipment: 5lb Dumbbells, Chair

Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

Equipment: 5lb Dumbbells

Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.

Equipment: 5-10 lb dumbbells