FULL BODY
Ready for a total body workout? Engage all of your muscles and feel the burn from head to toe with these sessions.
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30 MINUTE SWEATY HIIT
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
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30 MINUTE FULL BODY SWEAT SESH
Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
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18 MINUTE QUICK SWEAT SESH
Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.
Equipment: 5lb Dumbbells
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30 MINUTE TOTAL BODY TONER
Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.
Equipment: 5-10 lb dumbbells
