Equipment: ankle weights and light dumbbells!
Up Next in FULL BODY
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35 MINUTE FULL BODY FITNESS
Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of...
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30 MINUTE LOW IMPACT FULL BODY PILATES
Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...
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35 MINUTE FULL BODY HIIT
Get ready to sculpt and tone your muscles in just 35 minutes with two sweaty circuits of HIIT. You'll repeat each circuit three times, followed by a 30-second burner before moving to the next circuit. This way, you'll build tension in the same muscle groups using movements like weighted side lung...
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