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This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair