Up Next in FULL BODY

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  29:48

  30 MINUTE FULL BODY PILATES FLOW

  30 MINUTE FULL BODY PILATES FLOW

  Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect s...

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  36:55

  35 MINUTE FULL BODY PILATES FLOW

  35 MINUTE FULL BODY PILATES FLOW

  Level: Intermediate
  Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights f...

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  38:06

  35 MINUTE FULL BODY

  35 MINUTE FULL BODY

  Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.

  Equipment: 10-20lb Dumbbells & a bench i...