FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
This 15 minute full body sculpt is intentionally designed to include slow movements and be gentle on the body. Perfect for when your muscles are sore, this sculpt will allow you to recover while still building and toning those lean muscles. We suggest a soft surface for this class.
FORM is sending a donation to Everytown for Gun Safety after this live workout and every dollar helps! If you would like to contribute to this donation Venmo @joinform
So grateful for this community surrounded by love and support.
Equipment: 5-10lb dumbells & booty band
Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!