Fire up your upper body with this 35-minute strength burn that incorporates full-body and core moves. Grab a challenging pair of dumbbells and work through 4 circuits, each containing 5 exercises—no repeats! Sweat through bicep curls, cross-body punches, weighted sit-ups, and more before finishing with a spicy ab burner.
Equipment: 5-15lb Dumbbells
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35 MINUTE STANDING FULL BODY
Work your entire body with this 35-minute class that begins with a short warm-up before picking up your weights. In this strictly standing class, you’ll perform each exercise for 45 seconds, followed by a 15-second recovery. After every 5th exercise, there’s a 30-second burner, so give it everyth...
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40 MINUTE LIVE FULL BODY & ABS SCULPT
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35 MINUTE WEIGHTED FULL BODY BURN
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
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