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Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance.
Equipment: Bala 2lb ankle weights and 3lb dumbbells.
Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
We’re combining Pilates and strength training exercises to get a 40 minute, total body workout for Day 10 of our Pilates x Strength program. Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — ...