Sculpt, tone, and move your entire body with this full body workout. Start with a gentle warm up before moving through a perfect mix of cardio and strength moves. There are no exercise repeats in this circuit so give every exercise your all!
Equipment- 5-10lb Dumbbells
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5 MINUTE FULL BODY SCULPT
Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.
Equipment: Chair or any raised, stable surface to support you
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30 MINUTE FULL BODY
Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY BURN
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
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