Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect s...

A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...

The addition of light weights in this Pilates sculpt class will help burn out your inner thighs in just 25 minutes. We’ll start on the mat for a glute bridge series before heading to your side for leg lifts and ending standing with mini movements that target your legs and inner thighs.

Equipmen...

Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, ...

Fire up your body and build deep core with this full body Pilates flow. You’ll start slow, focusing on stretches and foundational movements, then build the intensity with faster and higher reps. We suggest a soft surface for this workout as you'll be on the mat for the majority of this flow. For ...

Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights ...

Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

Equipment: Resistance Band, 10lb Dumbbells

40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

Equipment: 5-10lb dumbbells

Equipment: one light set and one heavy weight.

After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

Equipment: 5-10lb dumbbells

Join me on this sweaty full body workout and stay on after for a 5min burner!

Equipment: 5-10lb dumbbells

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Equipment: 5-10lb dumbells & booty band

Get ready for this full body burner!
Equipment: 5-10lb dumbbells

Equipment- 5-10lb dumbbells

Equipment: 10-20lb dumbbells & booty band

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

Equipment: 5-10lb Dumbbells

Stay on for an ab burner at the end!

Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

Equipment: 5-10lb Dumbbells

Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

Equipment: 5-10lb Dumbbells

Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells

You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

Equipment: 5-10lb Dumbbells