35 MINUTE LOWER BODY STRENGTH CHALLENGE
CONSISTENT & CRUSHING • 36m
Get ready for this lower body challenge that will have you working at a 45:15 tempo, with weighted squats, deadlifts, side lunges and more. You’ll power through 3 exercises, 3 times each, with minimal rest in between helping to raise your heart rate. We suggest grabbing a heavier pair of weights — your focus in this workout is on strength!
Equipment: 5-15lb dumbbells
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Equipment: Resistance Band, 10lb Dumbbells
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40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!
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40 MINUTE LIVE UPPER BODY & ABS WORKO...
Equipment: one light set and one heavy weight.
After pushing through the upper body workout, we'll jump into a quick 5min ab burner!