Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE LOWER BODY STRENGTH CHALLENGE

CONSISTENT & CRUSHING • 36m

Up Next in CONSISTENT & CRUSHING

  • 40 MINUTE BOOTY PUMP

    Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

    Equipment: Resistance Band, 10lb Dumbbells

  • 40 MINUTE HAMSTRING & INNTER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

36 Comments