45 MINUTE BOOTY STRENGTH
CONSISTENT & CRUSHING • 45m
This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping your equipment — so don’t be afraid to challenge yourself by grabbing a heavier set of dumbbells.
Equipment- 15-25lb dumbbells (grab a variety), Resistance Band & a Bench (if you have).
Up Next in CONSISTENT & CRUSHING
-
40 MINUTE LIVE FULL BODY WORKOUT 12/3
Equipment: 5-10lb Dumbbells
Stay on for an ab burner at the end!
-
40 MINUTE LOWER BODY SCULPT
Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.
Equipment: 5-10lb Dumbbells
-
40 MINUTE LIVE FULL BODY & ABS SCULPT
140 Comments