Live stream preview
Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.
Equipment: 5-10lb Dumbbells
Up Next in INTERMEDIATE
-
40 MINUTE LIVE FULL BODY & ABS SCULPT
-
40 MINUTE UPPER BODY & ABS
Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Dumbbells
-
50 MINUTE LIVE UPPER BODY & ABS WORKO...
Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
Equipment- 5-10lb dumbbells
54 Comments