Up Next in INTERMEDIATE

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  38:18

  40 MINUTE LOWER BODY SCULPT

  40 MINUTE LOWER BODY SCULPT

  Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

  Equipment: 5-10lb Dumbbells

• 

  43:24

  40 MINUTE LIVE FULL BODY & ABS SCULPT

  40 MINUTE LIVE FULL BODY & ABS SCULPT

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  38:00

  40 MINUTE UPPER BODY & ABS

  40 MINUTE UPPER BODY & ABS

  Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

  Equipment: 5-10lb Dumbbells