Up Next in CONSISTENT & CRUSHING

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  38:00

  40 MINUTE UPPER BODY & ABS

  40 MINUTE UPPER BODY & ABS

  Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

  Equipment: 5-10lb Dumbbells

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  51:44

  50 MINUTE LIVE UPPER BODY & ABS WORKO...

  50 MINUTE LIVE UPPER BODY & ABS WORKO...

  Follow along for this live upper body workout that will have you going into the weekend feeling your strongest
  Equipment- 5-10lb dumbbells

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  35:00

  35 MINUTE HIIT IT LOW

  35 MINUTE HIIT IT LOW

  You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

  Equipment: 5-10lb Dumbbells