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45 MINUTE LIVE FULL BODY WORKOUT 6/19
CONSISTENT & CRUSHING • 49m
Get ready for this full body burner!
Equipment: 5-10lb dumbbells
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Equipment- 5-10lb dumbbells
40 MINUTE LIVE BOOTY WORKOUT 10/7
Equipment: 10-20lb dumbbells & booty band
40 MINUTE BOTTOM BURN
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench