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45 MINUTE LIVE FULL BODY WORKOUT 6/19

CONSISTENT & CRUSHING • 49m
70 comments

Get ready for this full body burner!
Equipment: 5-10lb dumbbells

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40 MINUTE LIVE BOOTY WORKOUT 10/7

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40 MINUTE BOTTOM BURN

40 MINUTE BOTTOM BURN

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Band, Chair or Bench

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