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Equipment: 10-20lb dumbbells & booty band
Up Next in INTERMEDIATE
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  40 MINUTE BOTTOM BURNWe’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises. Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench 
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  45 MINUTE BOOTY STRENGTHThis strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo... 
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  40 MINUTE LIVE FULL BODY WORKOUT 12/3Equipment: 5-10lb Dumbbells Stay on for an ab burner at the end! 
 
 
           
           
          
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