3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

Equipment: Chair, 5-10lb Dumbbells, and Resistance Band

You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

Equipment: 10lbs Dumbbells, Resistance Band

Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!

Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells

Get ready to feel those arms! This workout takes you through a range of standing and floor exercises focused on your upper body and core.

Equipment: 5-10lb Dumbbells

Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

Equipment: 5-10 lb Dumbbells

Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

Equipment: 10lb Dumbbells

Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!

Equipment: 5lb Dumbbells

We’re focusing on that booty for the entire 30 minutes of Day 11 in the 14 Day Reset Challenge. You’ll need a band and a pair of dumbbells — you’ll have a 20 second rest between each exercise, so challenge yourself with heavier weights! Feel the burn with donkey kicks, good mornings, and squats.
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Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!

Equipment: 5-10lb Dumbbells

We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!

Equipment: 5lb dumbells

We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

Equipment: 5lb Dumbbells

Get ready to tone your arms with this short but sweet 30 minute upper body sculpt. Plus some spicy core exercises throughout.

Equipment: 5-10lb Dumbbell

You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of wor...

Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

Equipment: 5-10lb Dumbbells

We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

Equipment: 5-10lb Dumbbells

Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

Equipment: 5lb Dumbbells, Chair

It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

Equipment: 5-10lb dumbbells

Get ready for an upper body sweat sesh with Sami! 45 seconds on, 10 seconds off, you'll smash out tricep kickbacks, supermans, lateral raises, and more movements that will keep your heart rate up and leave your upper body burning.

Equipment: 5-10lb Dumbbells

Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!

Equipment: 5-10lb Dumbbells

Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!

Equipment: Dumbbell optional

Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....

Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!

Equipment...

Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...

Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...