Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 11 | 30 MINUTE LENGTHEN AND BUILD LOWER

CONSISTENT & CRUSHING • 34m

Up Next in CONSISTENT & CRUSHING

  • DAY 14 | 20 MINUTE BURN IT AND FIRM IT

    Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...

  • 30 MINUTE LOW IMPACT FULL BODY PILATES

    Are you ready to feel the burn in all the right places? Join us for a 30 minute full body Pilates class that's low impact but high on intensity! We'll start with a series of standing and floor work, including lunges, tricep pulses, and bird dogs, before finishing off with a booty and glutes-focus...

  • 30 MINUTE BENCH & BANDS: LOWER BODY S...

    Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

150 Comments