Only 5 exercises but trust us, this workout will be spicy! You'll move through a mix of strength and cardio moments that will work your entire body for 30 minutes and get your heart rate climbing. Let's crush it!
Equipment: 5-10lb Dumbbells
Up Next in CONSISTENT & CRUSHING
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7 MINUTE ABSOLUTE BURNER
Ready to take your ab workout up a notch? Work your way through russian twists, toe taps, plank knee drives and more for 50 seconds on, 10 seconds of rest, with no exercise repeats. Grab a dumbbell for an added challenge and then brace your core!
Equipment: Dumbbell optional
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20 MINUTE STANDING UPPER BODY
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....
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DAY 11 | 30 MINUTE LENGTHEN AND BUILD...
Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!
Equipment...
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