Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE LOW IMPACT FULL BODY PILATES

CONSISTENT & CRUSHING • 29m

Up Next in CONSISTENT & CRUSHING

  • 30 MINUTE BENCH & BANDS: LOWER BODY S...

    Get ready for a 30-minute lower body strength workout that will leave your legs and glutes feeling the burn! With a bench, booty bands, and dumbbells, this equipment-focused class begins with a glute warm-up of banded squats and tap outs. Then, get ready to complete two spicy circuits of three e...

  • 30 MINUTE FULL BODY PILATES FLOW

    Let’s get moving! This full body flow is the perfect mix of strength and balance moves to light up your entire body, including your core. You’ll use a pair of dumbbells and ankle weights for extra resistance and to improve your burn as you sculpt, lengthen, and tone those muscles groups. Expect s...

  • 20 MINUTE BOOTY & ABS PILATES BURN

    A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...

122 Comments