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Let’s crush Day 10 of our 14 Day Reset program with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.
Only 10 exercises, but trust us, your abs will be burning by the end of this workout! We’ll work 50 seconds on, 10 seconds of rest, focusing on our lower core. Smash out skull crushers, frog kicks, weighted sit ups, and more, with no exercise repeats. Let’s burn together!