Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE SHOULDERS AND BACK BURN

CONSISTENT & CRUSHING • 31m
22 comments

Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

Equipment: 5-10lb Dumbbells

Up Next in CONSISTENT & CRUSHING

  • 30 MINUTE HEAD TO TOE SCULPT
    30:28
    30 MINUTE HEAD TO TOE SCULPT

    30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE FULL BODY SWEAT SESH
    31:47
    30 MINUTE FULL BODY SWEAT SESH

    30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5lb Dumbbells, Chair

  • DAY 8 | 30 MINUTES OF LOWER BODY LOVE
    31:35
    DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

22 Comments

×