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20 MINUTES OF ALL ABS

CONSISTENT & CRUSHING • 20m

Up Next in CONSISTENT & CRUSHING

  • 30 MINUTE SHOULDERS AND BACK BURN

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE HEAD TO TOE SCULPT

    We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE FULL BODY SWEAT SESH

    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5lb Dumbbells, Chair

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