20 MINUTES OF ALL ABS
CONSISTENT & CRUSHING • 20m
You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of work, 15 seconds of rest. All you need is a soft surface. Let’s crush this!
Equipment: Just you!
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30 MINUTE SHOULDERS AND BACK BURN
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Equipment: 5-10lb Dumbbells
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30 MINUTE HEAD TO TOE SCULPT
We’re working your body from head to toe in this session. Stay in it for a 5 minute core burner at the end — bring a yoga mat!
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30 MINUTE FULL BODY SWEAT SESH
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Equipment: 5lb Dumbbells, Chair
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