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DAY 11 | 30 MINUTE BOOTY BURNER

CONSISTENT & CRUSHING • 30m

Up Next in CONSISTENT & CRUSHING

  • 5 MINUTE WEIGHTED AB BURN

    Build tension in your abs with this 5 minute weighted ab workout. There’s no breaks so push through - you’ve got this!

    Equipment: 5-10lb Dumbbells

  • DAY 12 | 30 MINUTE CARDIO CRUSHER

    We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!

    Equipment: 5lb dumbells

  • DAY 1 | 30 MINUTE FULL BODY BURNER

    We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.

    Equipment: 5lb Dumbbells

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