Using a booty band and two sets of weights, you'll sculpt and target your glutes in just 30 minutes. You'll move through standing to floor movements and fire up your booty with sumo squats, single-leg deadlifts, donkey kicks, and more. There are 10 exercises, with 45 seconds on and 15 seconds of ...

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

You’ll be shaking after this lower body workout complete with squats, crab walks, and fire hydrants. You’ll work your calves, booty, and abs.

Equipment: 10lb Dumbbells, Resistance Band

Grab a pair of dumbbells and get ready to work your legs. You’ll start standing and then head to the mat to give your booty some love. Expect a cheeky ab challenge to finish.

Equipment: 10lb Dumbbells

You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.

Equipment: Ankle Weights

Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...

Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...

Double trouble! We’re incorporating strength and Pilates movements in this 25-minute class that’ll burn out your booty. Amp up your heart rate as you work 45 seconds on, with 15 seconds of rest, through deadlifts, sumo squats, and lateral lunges—3 times through—before heading to the mat for some ...

Equipment: ankle weights & booty band

We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.

Equipment: Resistance Band, 10lb dumbbells

We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.

Equipment: Equipment: Resistance Band

Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.

Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.

Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.

Equipment: 5-10lb Dumbbells and Resistance Band

Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.

Equipment: Resistance Band, 10lb Dumbbells

Equipment: 5-25lb dumbbells & booty band

Equipment: 10-20lb dumbbells & booty band

Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells

Grab your mat and get ready to target your booty and abs in just five minutes. You'll incorporate a booty band to intensify the booty burn and activate your core in this class that strictly focuses on floor exercises with no exercise repeats. Work for 30 seconds, with 5 seconds to transition. Pus...