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Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.
Equipment: Resistance Band, 10lb Dumbbells
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40 MINUTE LIVE BOOTY WORKOUT 10/28
Equipment: 5-25lb dumbbells & booty band
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40 MINUTE LIVE BOOTY WORKOUT 10/7
Equipment: 10-20lb dumbbells & booty band
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DAY 2 | 40 MINUTE BOOTY LIVE WORKOUT
Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells
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