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40 MINUTE BOOTY PUMP

BOOTY • 39m

Up Next in BOOTY

  • 35 MINUTE BOOTY PUSH

    We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.

    Equipment: Resistance Band, 10lb dumbbells

  • 40 MINUTE BOTTOM BURN

    We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

    Equipment: 5-10lb Dumbbells, Band, Chair or Bench

  • 35 MINUTE BOOTY AND BANDS

    This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.

    Equipment: Band, 10lbs-15lbs Dumbbells & a Chair or hard elevated surface.

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