Up Next in BOOTY

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  45:31

  45 MINUTE BOOTY STRENGTH

  45 MINUTE BOOTY STRENGTH

  This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...

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  45:36

  DAY 2 | 40 MINUTE BOOTY LIVE WORKOUT

  DAY 2 | 40 MINUTE BOOTY LIVE WORKOUT

  Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
  Equipment- booty band & a heavier 10+lb dumbbells

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  40:08

  35 MINUTE BOOTY & HAMSTRING STRENGTHENER

  35 MINUTE BOOTY & HAMSTRING STRENGTHENER

  Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

  Equipment: Resistan...