40 MINUTE LIVE BOOTY WORKOUT 10/7
BOOTY • 51m
Equipment: 10-20lb dumbbells & booty band
Up Next in BOOTY
45 MINUTE BOOTY STRENGTH
This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...
DAY 2 | BOOTY LIVE WORKOUT
Follow along with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells
35 MINUTE BOOTY & HAMSTRING STRENGTHENER
Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.