Up Next in BOOTY

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  39:02

  DAY 5 | 40 MINUTE BOOTY BOOT CAMP

  DAY 5 | 40 MINUTE BOOTY BOOT CAMP

  It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel ...

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  42:48

  DAY 2 | 35 MIN PILATES BOOTY BURN

  DAY 2 | 35 MIN PILATES BOOTY BURN

  Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...

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  45:36

  DAY 9 | 45 MINUTE STRONG BOOTY BUILDER

  DAY 9 | 45 MINUTE STRONG BOOTY BUILDER

  Burn out your glutes in Day 9 of our Pilates x Strength program. This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although b...