Live stream preview
40 MINUTE BOTTOM BURN
BOOTY • 38m
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench
Up Next in BOOTY
-
35 MINUTE BOOTY AND BANDS
This 35 minute workout is alllll about the booty! Get ready for lunges, squats, and more lower body favorites.
Equipment: Resistance Band, 10lbs Dumbbells, & Chair (optional)
-
35 MINUTE SERIOUS BOOTY BURNER
Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.
Equipment: Resistance Band & 10lb Dumbbells
23 Comments