Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

Equipment: 5-10lb Dumbbells

Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

Equipment: 5-10lb Dumbbells

Equipment- 5-10lb dumbbells

Equipment: one light set and one heavy weight.

After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

Equipment: 5-10lb Dumbbells

Stay on for an ab burner at the end!

Equipment: 5-10lb dumbbells

Join me on this sweaty full body workout and stay on after for a 5min burner!

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

Equipment: 10-20lb dumbbells & booty band