Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

40 MINUTE UPPER BODY & ABS

40 MINUTES & OVER • 38m

Up Next in 40 MINUTES & OVER

  • 40 MINUTE LOWER BODY SCULPT

    Brace your inner thighs! We’ll start with a spicy standing series, working 45:15 through squat kick outs, lunges, single leg deadlifts and more for 3 rounds. Finish with a floor series, plus a 5 minute burner if you’re up for an extra challenge.

    Equipment: 5-10lb Dumbbells

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment- 5-10lb dumbbells

  • 40 MINUTE LIVE UPPER BODY & ABS WORKO...

    Equipment: one light set and one heavy weight.

    After pushing through the upper body workout, we'll jump into a quick 5min ab burner!

42 Comments