Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

40 MINUTE BOTTOM BURN

40 MINUTES & OVER • 38m
25 comments

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

Up Next in 40 MINUTES & OVER

25 Comments

×