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40 MINUTE BOTTOM BURN

40 MINUTES & OVER • 38m
26 comments

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench

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26 Comments

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