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Equipment: 5-10lb dumbbells
Join me on this sweaty full body workout and stay on after for a 5min burner!
We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.
Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench
Equipment: 10-20lb dumbbells & booty band