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40 MINUTE LIVE FULL BODY & ABS STRENGTH WORKOUT WITH SAMI

Equipment: 5-10lb dumbbells

Join me on this sweaty full body workout and stay on after for a 5min burner!

38:14

40 MINUTE BOTTOM BURN

40 MINUTE BOTTOM BURN

We’re focusing on that booty for an entire 40 minutes. You’ll need dumbbells, a band, and a chair — be ready to feel the burn with step-ups, side lunges, and hip raises.

Equipment: 5-10lb Dumbbells, Resistance Band, Chair or Bench
43:24

40 MINUTE LIVE FULL BODY & ABS SCULPT...

40 MINUTE LIVE FULL BODY & ABS SCULPT...
51:48

40 MINUTE LIVE BOOTY WORKOUT 10/7

40 MINUTE LIVE BOOTY WORKOUT 10/7

Equipment: 10-20lb dumbbells & booty band